Nutrition and Benefits of Consuming Tofu – Tofu is a food produced from processed soybeans and is a food that is popular with many people as a side dish of rice. There are various types of tofu, one of which is white tofu and in the city of Sumedang, there are also those who know that they are named tofu sumedang. The difference is clear from the shape but for nutritional problems it seems that all types of tofu have the same nutritional content.
Benefits of Consuming Tofu for Health
Preventing Anemia – In a study conducted in China said that by consuming tofu can reduce a person’s risk of anemia. After an investigation of this opinion, it was concluded that tofu could indeed reduce the risk of anemia for the adult group.
Helping Diabetes Patients With Kidney Problems – Diabetes can cause complications, one of which is kidney. Keep in mind that diabetes is the main cause of our body experiencing kidney failure and it is characterized by the presence of protein in the urine. This study was conducted on a man who developed type 2 diabetes and found that kidney disease was closely related to diabetes. By consuming tofu, it will reduce 10% protein in urine.
Source of Calcium – The calcium content found in it is very much and this is certainly very good for maintaining bone health and density. Calcium deficiency can cause osteoporosis, premature aging and brittle bones. For this reason, it is highly recommended for all to consume tofu so that their body’s health is maintained.
Increasing Energy Production – Every day the body needs energy to do daily activities and tofu can be a good source of energy for your body. More than 30% of the iron content found in tofu and this exceeds the recommended daily value for the body.
Preventing Heart Disease – Heart disease is the number one killer in the world and is a frightening specter for those who have the disease. Several years ago a study was conducted on the types of foods that can prevent heart disease and know that they fall into that category. Tofu made from soybeans and in soybeans contains proteins that can reduce LDL (bad cholesterol) which is a cause of heart disease.
Helps Lose Weight – For those of you who are on a healthy and natural diet, know you can become your mainstay menu every day. The nature of this tofu is fast providing satiety, low calorie and high protein so it is suitable for losing weight.