Natural Ways to Reduce Blood Pressure

Natural Ways to Reduce Blood Pressure

Everyone’s blood pressure can change according to the physical activity carried out and food consumed. If the condition is unstable aka up and down, you may have certain health problems. To reduce blood pressure, it’s a good idea to use natural methods to stay safe. To find out if your blood pressure is classified as normal or even soar, do a blood pressure check using a tensimeter regularly.

How to reduce blood pressure naturally :

Reduce Salt Intake

Some people may have blood pressure that is quite sensitive to salt. To be safer, reduce salt intake from now which is clearly containing sodium. Based on the recommendations of the American Heart Association, keep your sodium intake below 1,500 mg to keep blood pressure normal. Be careful when consuming some foods such as processed meat, sandwiches, and junk food, because it is known to contain high levels of salt.

Breathing Exercises

The body reacts to tension by releasing stress hormones such as cortisol and adrenaline into the blood. These hormones can increase heart rate and constrict blood vessels, causing high blood pressure. Practicing breathing to be more organized with several natural methods, can help keep stress hormones and blood pressure under control. This was stated by Brandie Williams, MD, FACC, cardiologist from Texas Health Stephenville, United States. He suggested doing breathing exercises for 5 minutes in the morning and 5 minutes at night to keep the body healthy.

Regular Exercise

Based on more than 400 studies in the world, regular exercise can naturally reduce blood pressure. Exercise helps the heart to use oxygen more efficiently, so it doesn’t have to work hard in pumping blood. Cardio exercise for 30 minutes is carried out about 2 to 3 times a week to stabilize blood pressure. If your physique is stronger and accustomed, increase a number of aspects such as speed, distance to run, or increase weight.

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